Ingredients:
Lutein (10mg per tablet)
Zeaxanthin (2mg per tablet)
Other inactive ingredients such as sweeteners, flavorings, and bulking agents
What is the recommended daily intake of lutein and zeaxanthin?
Most studies suggest 10 mg of lutein and 2 mg of zeaxanthin per day for eye health. These levels are commonly found in vision-support supplements.
Who should avoid lutein?
Lutein is generally safe, but people with allergies to marigolds (its main source) should avoid it. Always check with a healthcare provider before starting a new supplement.
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