How to Get Clear Skin and Treat Acne

Getting clear skin and treating acne has always been a dream for every woman of all ages, especially women with acne-prone skin. Skincare routines can sometimes be cruel, harsh, and punitive in the quest for brighter, flawless skin. When it comes to getting clearer-looking skin, dermatologists are now encouraging to be kinder with skin treatments and daily routines. While it may feel like acne is out to ruin your day, the truth is that acne is natural, and most people experience acne breakouts in their lives. There are many causes of acne, some of which you can control, such as washing your face or changing pillowcases, while others are beyond your control, such as genetic and hormonal fluctuations. That's why it's important to understand what causes breakouts so that they can be treated. Dealing with acne is an uphill battle at any age, and finding skincare for acne-prone skin can make the hill steeper. That' why understanding your type of acne is the key to finding the solution. Discover top tips from leading dermatologists that will help you prevent acne and treat your skin with care through this blog to achieve the clear skin you';ve always dreamt of having. We will break it down into easier steps, including skincare products such as cleansers, sunblocks, serums, and more.

Face Washing

First, using a face cleansing brush removes more dirt, bacteria, and makeup from your skin than your hands. Cleansing brushes also exfoliate the skin's surface, making it look softer and smoother.

Second, do not just use any face cleanser. Despite the general urge to blast acne, doctors recommend mild cleansers specifically formulated for acne-prone skin, such as La Roche-Posay Effaclar Purifying Foaming Gel, Neutrogena Spot Controlling Oil-Free cleanser, and Cerave Renewing SA cleanser. Other not specific cleansers that strip the skin of its natural oils can boost sebum production, often leading to more breakouts. Also, it's ideal to wash your face twice a day, morning and night, to wash away dirt, debris, and sweat. It's also a good idea to use a gentle cleanser after sweating, especially if you've been participating in an intense workout.

Face Toners

High-alcohol skin-stripping toners are a terrible idea for most people, especially those prone to acne. Instead, use face toners such as salicylic acid or glycolic acid toners such as Revolution Glycolic Acid toner, which is available in 2 concentrations, 2.5% and 5%, after morning and night face cleansing to remove dead skin cells. It prevents clogged pores. The right toner soothes the skin, prevents clogged pores, and balances the skin's natural pH.

Include Retinoids

Topical retinoids can help prevent clogged pores and help acne treatments work better and faster, such as La Roche Posay Retinol. Apply only once every three days because it can be harsh on your skin at the beginning, so make sure only to use a pea-sized amount. As your skin adapts, you can move on to a nightly application and enjoy the difference it will make to your skin.

Never Skip Sunscreen

The idea that sun exposure can make acne disappear is a myth that has long been debunked. In fact, the sun, heat, and humidity can over-activate your sebaceous glands, leading to acne breakouts. Choose an oil-free, non-comedogenic sunscreen such as La Roche Posay sunblock (Anthelios) and apply it liberally to prevent breakouts.

Moisture

Moisturizing your skin is the most important factor in keeping it young and healthy. Look for products with blocking ingredients that lock in moisture, such as hyaluronic acid and ceramides.

If you have oily skin, you may be tempted to skip your face moisturizer in the morning, but dry skin can actually make acne worse. Choosing the right moisturizer is a crucial aspect of treating acne.

Opt for a non-comedogenic or oil-free light lotion or gel-based product such as Cerave Moisturizing Lotion.

Hydration

Retaining moisture is an important goal in maintaining clear skin. Almost all forms of acne start with dead cells getting trapped in pores, but it's important to note that dry skin cells are much more likely to clog pores. Staying hydrated prevents and even clears acne-prone skin, so you can increase the healthy rate of shedding dead cells from your pores. Consuming sufficient water is essential for your body from the inside out. In addition, moisturizing your skin morning and night can help keep it supple, soft, and nourished.

Follow a Healthy Diet

“Don't eat pizza, fat makes fat, chocolate is the enemy, etc.” There are so many conflicting messages about food that it's tempting to ignore them all. Current research to the rescue! Experts have found that sugar, high-glycemic foods (white rice, white bread, pasta, potatoes), and skim milk can worsen breakouts. A diet rich in antioxidants is recommended. Dietary supplements are a viable alternative if it is difficult to get these antioxidants from food.

Take Care of Your Hands Hygiene and Clean Your Mobile

Cell phone bacteria could be causing the pimples, which could explain the pimples on your cheeks. Keep your phone away from your face. Try using earbuds instead or cleaning your phone with a disinfecting wipe or a cotton pad dampened with rubbing alcohol. It's also important to be aware of how often your hands touch your face, whether you're on the phone or not, and avoid them altogether if possible. Your hands can also pick up dirt and bacteria and transfer them to your facial skin, leading to more breakouts.

Beauty Sleep

There is a reason they call it beauty sleep. During sleep, the skin repairs itself produces collagen, and heals wounds. A lack of sleep can also contribute to dark circles and puffiness under the eyes, as well as acne, fine lines, dehydration, and inflammation. Adults need at least 7 hours of restful sleep per night, so an hour or two before your bedtime, put away the electronics and take a nice warm shower. The rise and fall in body temperature make you sleepy and improve sleep quality throughout the night.

The secret to getting clear skin is not only in the products we use but also in the practices we employ in our daily routine. There is no such thing as too much when it comes to improving our lifestyle. Kindness goes a long way when it comes to body care.